Dr. Christopher’s Herbal Legacy Newsletter 9/06/2017



Date: 9/6/2017 7:19:11 AM
Subject: Feeling Alright Naturally

Sponsored by The School of Natural Healing & Christopher Publications
September 6, 2017

Feeling Alright Naturally  David Christopher, M.H.

One does not need to spend a lot of money to feel good.  Why spend money on a feel good therapist? In fact, it is not necessary to seek professional guidance at all to feel better. Self-gratification is not fulfilling and will not make us happy or even content. Lots of money, new cars, boats, houses, electronics and toys in general are fleeting. Trying to eat our way to feeling good is a recipe for disaster. Drugs will only ruin life. Prozac and all SSRI’s will destroy emotional wellness and caffeine is fake energy. Dr. Christopher suggested that we should keep it simple and trust that our creator provided an environment to fulfill all of our needs including feeling alright.

At the first sign of not feeling alright (i.e.: sad, depressed, angry) we should get out in the sun and just let its rays pour over our exposed skin. This will immediately trigger the production of endorphins (our body’s feel good chemicals) and we will start feeling alright.

The sun is pretty cheap medicine and just thinking about the money saved from drugs, therapists, and toys can help you feel even more alright.

If a person is feeling anxious, irritated, panicky or bottled up, don’t take Xanax, instead take your shoes off and shuffle your bare feet in the grass and as Dr. Christopher taught,  “You will be grounded” and feel better.

Again this is pretty cheap medicine, basically free medicine. Furthermore, it is being backed up and explained scientifically through modern research and studies. PubMed lists 7,021 studies and 521 reviews at the following link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

Perhaps if a person is feeling physically not well, they should consider drinking pure H2O. If we ignore the signal of thirst long enough the body will send out many signals (symptoms) to get you to drink water. Many symptoms do not need drugs but will go away with drinking chemical free water. Pure water therapy may not be free but it still can be inexpensive.

If a person is feeling sluggish and out of sorts they can resolve it by moving their bodies. Simply walking or even better, jumping up and down.  This is cheap medicine that helps you feel alright. If these therapies don’t make you feel totally alright then move on to live foods (fresh raw produce). We get life from life.  If you always eat dead food it could kill you. If further help is needed, enroll in the School of Natural Healing and learn how to feel better than alright.

Our creator loves us all unconditionally and wants us to be healthy. If we unequivocally follow his example and utilize all he has given us then we can truly feel alright.

David Christopher is a Master Herbalist and the director of The School of Natural Healing. He also co-hosts the popular radio show “A Healthier You” and is a popular international teacher and lecturer.

Printable Version: http://herballegacy.com

If you missed an article be sure to visit http://www.herballegacy.com and click on Articles. Also, take advantage of David Christopher’s Radio Show (see Resource Links below for more information).

New Book at
Christopher Publications!
The Big Book of Kombucha
by Hannah Crum & Alex LaGlory

Limited time offer 20% off!


Christopher Publications is creating a new recipe book!
If you would like to submit a recipe to be included with this book you can submit it to recipes@schoolofnaturalhealing.com
All recipes must be in accordance with Dr. Christopher’s Mucusless Diet to be considered for inclusion

A Healthier You Radio show is transitioning to a new format.  We are doing some research on what time of day would be most convenient for our listeners.  Please fill out this form to let us know when you would like to hear our live show! David Christopher is now on Twitter!
You can follow David @DChristopherMH


Brain Power Smoothie (Blueberry Avocado Smoothie)

  • 2 cups blueberries
  • 1 cup pomegranate juice (or any berry juice)
  • 1 cup ice cubes
  • 1 Tbsp. chia seeds
  • 1 ripe banana, peeled
  • half of an avocado, peeled and pitted

Add all ingredients to a blender and pulse until combined and smooth.  If the smoothie is too thick, add more juice.  If the smoothie is too thin, add more ice.

Recipe by Ali from www.givemesomeoven.com.

Full Version: https://www.gimmesomeoven.com/brain-power-smoothie-blueberry-avocado-smoothie-recipe/

Printable Version: http://herballegacy.com
 Herbal Resource Links

Herbal Legacy

This newsletter is sponsored by:
The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com


NOTICE: All information in this newsletter is given out as information only and is not intended to diagnose or prescribe.  For our official Disclaimer, Biological Individuality, Important Notice & Terms of Use please see: http://www.herballegacy.com/Disclaimer.html


About sunnydaysall

#1- I am a Trump Supporter and mover of info! Conservative? After what I have seen and heard from the #NeverTrumpers, I doubt I am now or ever will be again a conservative! My Curiosity level is 100% (per my husband and family) And I love doing research! I BLOCK Libtards, Snowflakes, Social Justice Warriors, Feminist, The MSM, Fake News, Political Correctness and the Easily Triggered!
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